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Pork Chops with Onion Gravy

 Pork Chops with Onion Gravy
"I came up with this recipe as a quick dinner for a finicky husband who's not too fond of pork chops," writes Amy Radyshewsky from Great Falls, Montana. "But these are so tender and good, he gives them a thumbs up!"
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 small onion, sliced and separated into rings
  • 1 tablespoon canola oil
  • 1/4 cup reduced-sodium chicken broth
  • 1 envelope pork gravy mix
  • 1/8 teaspoon garlic powder
  • 3/4 cup water

Directions

  • Sprinkle pork chops with pepper and salt. In a large skillet over
  • medium heat, cook chops with onion in oil for 2-3 minutes on each
  • side or until lightly browned.
  • Add broth. Bring to a boil. Reduce heat; cover and simmer for 10
  • minutes or until a thermometer reads 160°.
  • In a small bowl, whisk the gravy mix, garlic powder and water. Pour
  • over pork. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4
  • minutes or until thickened, stirring occasionally. Yield: 4
  • servings.
Nutritional Facts: 1 pork chop with 3 tablespoons gravy equals 210 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 528 mg sodium, 6 g carbohydrate, trace fiber,

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Pork Chops with Onion Gravy (continued)

Nutritional Facts: 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.