Pork Chops with Honey-Garlic Sauce Recipe
- 4 bone-in pork loin chops (6 ounces each)
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 tablespoons reduced-sodium soy sauce
- 1 garlic clove, minced
- 1. Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 5-6 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
- 2. In a small bowl, combine lemon juice, honey, soy sauce and garlic; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops. Yield: 4 servings.
1 pork chop with 2 tablespoons sauce equals 220 calories, 5 g fat (2 g saturated fat), 71 mg cholesterol, 361 mg sodium, 20 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.