- Bring broth mixture to a boil; cook, uncovered, until liquid is
- thickened and reduced to 1/2 cup. Serve chops with rice and sauce.
- Yield: 4 servings.
Nutritional Facts: 1 pork chop with 1/2 cup rice and 2 tablespoons sauce equals 393 calories, 12 g fat (3 g saturated fat), 74 mg cholesterol, 431 mg sodium, 40 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.