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Pork Chops with Dijon Sauce Recipe

Pork Chops with Dijon Sauce Recipe

Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 boneless pork loin chops (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 1/3 cup fat-free half-and-half

Directions

  • 1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
  • 2. Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened, stirring occasionally. Serve with pork chops. Yield: 4 servings.

Nutritional Facts

1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Reviews for Pork Chops with Dijon Sauce

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MY REVIEW
Reviewed Mar. 23, 2014

"This was very good. I really like the mustard sauce. Will definitely make this again. Thanks for sharing the recipe.

For the previous reviewer who asked where the canola oil is used, it is used to brown the chops....."brown chops in oil 4-5 minute.""

MY REVIEW
Reviewed May. 1, 2013

"The recipe calls for canola oil but could not find where to use it. Other than that great recipe. Will definately make again."

MY REVIEW
Reviewed Feb. 28, 2013

"This was good but not great. My family liked the smell but we were all hoping for a little bolder flavor with the sauce. I will try this again but I will play around with it a bit."

MY REVIEW
Reviewed Oct. 25, 2012

"I added extra black pepper and some roasted garlic powder... other than that, I followed it as written... it was OUTSTANDING! I must try this mustard sauce on chicken and fish next!"

MY REVIEW
Reviewed Jul. 31, 2012

"I made this recipe for dinner. I doubled it to feed a family of 8. All my kids including my 4 year old loved it."

MY REVIEW
Reviewed Jan. 17, 2012

"Finding Diabetic Friendly recipe my husband enjoys is very difficult. This one is a keeper! The entire family liked it very much."

MY REVIEW
Reviewed Mar. 12, 2011

"I haven't made this yet, but it looks great! For those of you who have made this...do you think it would be good with chicken instead of the pork chops?"

MY REVIEW
Reviewed Feb. 8, 2011

"very quick, easy and tasty - i used white wine in place of broth because that is what i had on hand :)"

MY REVIEW
Reviewed Nov. 19, 2010

"loved this recipe! Served it with roasted rosemary red potatoes..i suggest doubling the dijon sauce tho so you can have some with the potatoes, if you fancy them :)"

MY REVIEW
Reviewed Feb. 3, 2010

"Easy to make and so yummy! Plus, made with easy ingredients. We'll definitely make this one again!

~ Theresa"

MY REVIEW
TBS
Reviewed Sep. 19, 2009

"This was very tasty. I will double the sauce though next time because I didn't have enough or maybe we just like sauce in our household!"

MY REVIEW
Reviewed Jul. 29, 2009

"This was delicious. I used a little less oil though. Yum. My sweetie actually licked the plate. (Horrifying, but still, a compliment, I guess.)"

MY REVIEW
Reviewed Jun. 9, 2009

"There are no ingrdients listed in this posting and all the nutrition facts say 0. Can someone help?"

MY REVIEW
Reviewed Jun. 8, 2009

"Made a delicious main dish for Sunday dinner!"

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Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.