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Pork Chops with Cranberry Dijon Sauce

 Pork Chops with Cranberry Dijon Sauce
Here’s a rich-tasting dish with bold flavors that come together really well. Quick and special, it’s a terrific choice for both family and unexpected guests. —Lisa Herring Bridges, Atlanta
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 medium apple, peeled and thinly sliced
  • 2 tablespoons dried cranberries
  • 2 tablespoons Dijon mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon rubbed sage
  • 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • Dash salt
  • Dash ground nutmeg
  • 4 boneless pork loin chops (4 ounces each)
  • 1 tablespoon butter

Directions

  • In a small bowl, combine first 12 ingredients. In a large skillet
  • coated with cooking spray, brown pork chops in butter. Stir in fruit
  • mixture. Bring to a boil. Reduce heat; cover and simmer for 3-4
  • minutes on each side or until a thermometer reads 145°. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 229 calories,

2 of 2

Pork Chops with Cranberry Dijon Sauce (continued)

Nutritional Facts: 9 g fat (4 g saturated fat), 62 mg cholesterol, 283 mg sodium, 13 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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