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Pork Chops with Cherry Sauce Recipe

Pork Chops with Cherry Sauce Recipe

Enjoy the rich flavor of this dish, which delivers .88 mg of thiamin! The spice rub also works well on lamb or beef. —Kendra Doss, Kansas City, Missouri
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 1 tablespoon finely chopped shallot
  • 1 teaspoon olive oil
  • 1 cup fresh or frozen pitted dark sweet cherries, halved
  • 1/3 cup ruby port wine
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon salt
  • PORK CHOPS:
  • 1 teaspoon coriander seeds, crushed
  • 3/4 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 bone-in pork loin chops (7 ounces each)
  • 2 teaspoons olive oil

Directions

  • 1. In a small saucepan, saute shallot in oil until tender. Stir in the cherries, wine, vinegar and salt. Bring to a boil; cook until liquid is reduced by half, about 10 minutes.
  • 2. Meanwhile, in a small bowl, combine the coriander, mustard, salt and pepper; rub over chops. In a large skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Serve with sauce. Yield: 2 servings.

Nutritional Facts

1 pork chop with 1/3 cup sauce equals 356 calories, 16 g fat (4 g saturated fat), 86 mg cholesterol, 509 mg sodium, 16 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 fruit.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.