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Pork Chops with Blackberry Sauce

 Pork Chops with Blackberry Sauce
Quick, easy and oh-so-good! Try these tender chops any busy weeknight or weekend. Priscilla Gilbert – Indian Harbour Beach, FL
4 ServingsPrep/Total Time: 20 min.


  • 4 bone-in pork loin chops (7 ounces each)
  • 1/4 cup seedless blackberry spreadable fruit
  • 3 tablespoons ketchup
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon prepared mustard
  • 1/4 teaspoon cornstarch
  • 1 tablespoon A.1. steak sauce


  • Broil chops 4-5 in. from the heat for 4-5 minutes on each side or
  • until a thermometer reads 145°. Let stand for 5 minutes before
  • serving.
  • Meanwhile, in a small saucepan, combine the spreadable fruit,
  • ketchup, garlic and mustard. Bring to a boil. Combine cornstarch and
  • steak sauce until smooth. Gradually stir into pan. Bring to a boil;
  • cook and stir for 2 minutes or until thickened. Serve with pork
  • chops. Yield: 4 servings.
Nutritional Facts: 1 pork chop with 2 tablespoons sauce equals 261 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 279 mg sodium, 14 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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Pork Chops with Blackberry Sauce (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.