Pork Chops with Apples
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
These moist tender chops get delicious flavor from Dijon mustard, onions and apple slices. Or try replacing the apples with pineapple rings for an appealing variation. I like to serve mashed sweet potatoes with this main course, along with a simple salad.
Ingredients
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4 bone-in pork loin chops (3/4-inch thick and 7 ounces each)
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2 tablespoons vegetable oil
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 medium onions, thinly sliced
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1 large green apple, cut into thin wedges
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1 large red apple, cut into thin wedges
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2 tablespoons Dijon mustard
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1 tablespoon brown sugar
Directions
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1.
In a large skillet, brown pork chops in oil on each side. Season with salt and pepper; remove and keep warm. In the same skillet, saute onions and apple wedges until crisp-tender.
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2.
Combine mustard and brown sugar; brush over chops. Return to the skillet; cook for 4 minutes or until meat juices run clear.
Nutrition Facts
1 each: 226 calories, 10g fat (2g saturated fat), 22mg cholesterol, 504mg sodium, 27g carbohydrate (21g sugars, 4g fiber), 9g protein.
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