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Pork Chops Dijon Recipe

Pork Chops Dijon Recipe

I have four children, 16 grandchildren and four it's a good thing I like to cook! My family has enjoyed these simple delicious chops for year.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 1/4 cup red wine vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons Dijon mustard
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon minced chives
  • 1/4 teaspoon dried tarragon
  • 4 boneless butterflied pork chops (4 ounces each), trimmed
  • Additional minced chives, optional


  • 1. In a small bowl, combine the vinegar, oil, mustard and herbs; set aside.
  • 2. Grill chops, uncovered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Sprinkle with chives if desired. Yield: 4 servings.

Nutritional Facts

Diabetic Exchanges: One serving equals 3 lean meat, 1 fat; also, 236 calories, 236 mg sodium, 59 mg cholesterol, 1 gm carbohydrate, 22 gm protein, 13 gm fat.

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer