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Pork Chops Deluxe Recipe

Pork Chops Deluxe Recipe

With its one-pan convenience, I enjoy preparing this recipe often for hearty weekday meals.
TOTAL TIME: Prep: 15 min. Cook: 35 min. YIELD:6 servings

Ingredients

  • 6 boneless pork chops (4 ounces each), trimmed
  • 2 tablespoons water
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
  • 1/3 cup chopped onion
  • 2 teaspoons Dijon mustard
  • 1 pound fresh mushrooms, sliced
  • 1/4 teaspoon salt, optional
  • 3 cups hot cooked rice
  • 2 tablespoons minced fresh parsley

Directions

  • 1. Coat skillet with cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits.
  • 2. Drain tomatoes, reserving juice; set tomatoes aside. Stir in the juice, soup, onion, mustard, mushrooms and salt if desired to skillet.
  • 3. Return chops to skillet. Cover and simmer for 30 minutes or until a meat thermometer reads 160°. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce with rice. Yield: 6 servings.

Nutritional Facts

1 pork chop (prepared with no-salt added tomatoes; calculated w/o added salt) equals 331 calories, 7 g fat (0 saturated fat), 54 mg cholesterol, 475 mg sodium, 42 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.