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Pork Chops Deluxe

 Pork Chops Deluxe
With its one-pan convenience, I enjoy preparing this recipe often for hearty weekday meals.
6 ServingsPrep: 15 min. Cook: 35 min.

Ingredients

  • 6 boneless pork chops (4 ounces each), trimmed
  • 2 tablespoons water
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
  • 1/3 cup chopped onion
  • 2 teaspoons Dijon mustard
  • 1 pound fresh mushrooms, sliced
  • 1/4 teaspoon salt, optional
  • 3 cups hot cooked rice
  • 2 tablespoons minced fresh parsley

Directions

  • Coat skillet with cooking spray; brown pork chops on both sides.
  • Remove and set aside. Add water, scraping bottom of the skillet to
  • loosen any browned bits.
  • Drain tomatoes, reserving juice; set tomatoes aside. Stir in the
  • juice, soup, onion, mustard, mushrooms and salt if desired to
  • skillet.
  • Return chops to skillet. Cover and simmer for 30 minutes or until a
  • meat thermometer reads 160°. Stir in tomatoes; heat through.
  • Combine rice and parsley. Serve the pork chops and sauce with rice.
  • Yield: 6 servings.
Nutritional Facts: 1 pork chop (prepared with no-salt added tomatoes; calculated w/o added salt) equals 331 calories,

2 of 2

Pork Chops Deluxe (continued)

Nutritional Facts: 7 g fat (0 saturated fat), 54 mg cholesterol, 475 mg sodium, 42 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.