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Pork Chop Dinner

 Pork Chop Dinner
"Family and friends call me the "Crock-Pot Queen," reveals Janet Phillips of Meadville, Pennsylvania. "Of my many slow-cooked specialties, this is my husband's favorite."
6 ServingsPrep: 10 min. Cook: 4 hours

Ingredients

  • 6 pork loin chops (3/4 inch thick)
  • 1 tablespoon vegetable oil
  • 1 large onion, sliced
  • 1 medium green pepper, chopped
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 can (8 ounces) tomato sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1-1/2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • Hot cooked rice, optional

Directions

  • In a skillet, brown pork chops on both sides in oil; drain. Place
  • chops in a 3-qt. slow cooker. Add the onion, green pepper and
  • mushrooms. In a bowl, combine the tomato sauce, brown sugar,
  • Worcestershire sauce, vinegar and salt. Pour over meat and
  • vegetables. Cover and cook on low for 4-5 hours or until meat is
  • tender. Serve with rice if desired. Yield: 6 servings.
Nutritional Facts: One serving (1 each) equals 199 calories, 8 g fat (2 g saturated fat), 59 mg cholesterol, 507 mg sodium, 10 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat.

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Pork Chop Dinner (continued)

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