Pork Chop Dinner
TOTAL TIME: Prep: 15 min. Cook: 4 hours
YIELD: 6 servings.
Family and friends like to call me the slow-cooker queen. Of my many slow-cooked specialties, this is my husband's favorite. —Janet Phillips, Meadville, Pennsylvania
Ingredients
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6 bone-in pork loin chops (7 ounces each)
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1 tablespoon canola oil
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1 large onion, sliced
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1 medium green pepper, chopped
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1 can (4 ounces) mushroom stems and pieces, drained
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1 can (8 ounces) tomato sauce
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1 tablespoon brown sugar
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2 teaspoons Worcestershire sauce
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1-1/2 teaspoons cider vinegar
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1/2 teaspoon salt
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Optional: Baked potatoes or hot cooked rice
Directions
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1.
In a skillet, brown pork chops on both sides in oil; drain. Place chops in a 3-qt. slow cooker. Add the onion, green pepper and mushrooms. In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over meat and vegetables. Cover and cook on low for 4-5 hours or until meat is tender. If desired, serve with baked potatoes or hot cooked rice.
Nutrition Facts
1 serving: 338 calories, 19g fat (6g saturated fat), 97mg cholesterol, 527mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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