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Pork Chop Delight

 Pork Chop Delight
A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. “It's a delicious meal for two, without being too filling,” says Ken Welty of Springfield, Virginia.
2 ServingsPrep/Total Time: 30 min.


  • 2 boneless pork loin chops (1/2 inch thick and 5 ounces each)
  • 1 teaspoon canola oil
  • 1/4 cup chopped sweet onion
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped sweet red pepper
  • 1/2 cup V8 juice
  • Dash salt and pepper


  • In a large skillet coated with cooking spray, brown pork chops in oil
  • on both sides. Remove and keep warm.
  • In the same skillet, saute onion and peppers until crisp-tender,
  • stirring to loosen any browned bits from pan. Stir in the V8 juice,
  • salt and pepper. Return chops to the pan. Bring to a boil. Reduce
  • heat; cover and simmer for 8-10 minutes or until meat is tender.
  • Yield: 2 servings.
Nutritional Facts: 1 pork chop with 1/2 cup sauce equals 243 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 269 mg sodium, 7 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a

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Pork Chop Delight (continued)

Wine (continued)
light-bodied red wine such as Pinot Noir.