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Pork Chop Delight Recipe

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A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. “It's a delicious meal for two, without being too filling,” says Ken Welty of Springfield, Virginia.

This recipe is:

Healthy

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2 Servings
Prep/Total Time: 30 min.

Ingredients

2 boneless pork loin chops (1/2 inch thick and 5 ounces each)
1 teaspoon canola oil
1/4 cup chopped sweet onion
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper
1/2 cup V8 juice
Dash salt and pepper

Directions

In a large skillet coated with cooking spray, brown pork chops in oil on both sides. Remove and keep warm.
In the same skillet, saute onion and peppers until crisp-tender, stirring to loosen any browned bits from pan. Stir in the V8 juice, salt and pepper. Return chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Yield: 2 servings.

Nutrition Facts: 1 pork chop with 1/2 cup sauce equals 243 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 269 mg sodium, 7 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Pork Chop Delight published in Cooking for 2 Summer 2007, p21

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