- Combine cornstarch and remaining water until smooth. Gradually stir
- into the pan. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Serve with meat and noodles. Yield: 6 servings.
Nutritional Facts: 1 pork chop with 3/4 cup noodles and 1/2 cup sauce equals 371 calories, 12 g fat (4 g saturated fat), 110 mg cholesterol, 458 mg sodium, 29 g carbohydrate, 3 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.