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Pork Chop and Potato Casserole Recipe

"My family raves about this casserole with its tender chops and nicely seasoned potatoes," reports Linda Wynn of Iowa Park, Texas. "I can just pop it in the oven and let it bake."
TOTAL TIME: Prep: 10 min. Bake: 65 min. YIELD:4 servings

Ingredients

  • 4 boneless pork loin chops (3/4 inch thick)
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 2 large potatoes, peeled and sliced 1/4 inch thick
  • 1 medium onion, chopped
  • 1 tablespoon all-purpose flour
  • 3 tablespoons reduced-fat margarine
  • 1 tablespoon chopped green pepper

Directions

  • 1. Sprinkle pork chops with Italian seasoning and pepper. Arrange in the center of a 13-in. x 9-in. baking dish that has been coated with cooking spray. Combine the potatoes, onion and flour; place around chops. Dot with margarine; sprinkle with green pepper.
  • 2. Cover and bake at 325° for 55 minutes. Uncover and bake 10-15 minutes longer or until potatoes are tender and meat juices run clear. Yield: 4 servings.

Nutritional Facts

One serving equals 278 calories, 13 g fat (0 saturated fat), 63 mg cholesterol, 137 mg sodium, 14 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.