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Pork Broccoli Stir-Fry

 Pork Broccoli Stir-Fry
"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."
2 ServingsPrep/Total Time: 15 min.


  • 1/2 pound pork tenderloin, thinly sliced
  • 1 tablespoon vegetable oil
  • 1-1/2 cups sliced fresh broccoli florets
  • 1/2 cup julienned green pepper
  • 1/2 cup julienned sweet red pepper
  • 3 garlic cloves, minced
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons cornstarch
  • 1 cup chicken broth
  • 4 teaspoons soy sauce
  • Hot cooked rice


  • In a large skillet, stir-fry pork in oil for 3 minutes or until no
  • longer pink. Remove and keep warm.
  • In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers
  • and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes
  • longer. Combine the cornstarch, broth and soy sauce until smooth;
  • stir into skillet.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Return pork to the pan; heat through. Serve with rice. Yield: 2
  • servings.
Nutritional Facts: 1 cup (calculated without rice) equals 279 calories,

2 of 2

Pork Broccoli Stir-Fry (continued)

Nutritional Facts: 11 g fat (2 g saturated fat), 63 mg cholesterol, 1,141 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer