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Pork Broccoli Stir-Fry Recipe

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"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound pork tenderloin, thinly sliced
  • 1 tablespoon vegetable oil
  • 1-1/2 cups sliced fresh broccoli florets
  • 1/2 cup julienned green pepper
  • 1/2 cup julienned sweet red pepper
  • 3 garlic cloves, minced
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons cornstarch
  • 1 cup chicken broth
  • 4 teaspoons soy sauce
  • Hot cooked rice

Nutritional Facts

1 cup (calculated without rice) equals 279 calories, 11 g fat (2 g saturated fat), 63 mg cholesterol, 1,141 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein.

Directions

  1. In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm.
  2. In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet.
  3. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice. Yield: 2 servings.
Originally published as Pork Broccoli Stir-Fry in Taste of Home December/January 2001, p11

Nutritional Facts

1 cup (calculated without rice) equals 279 calories, 11 g fat (2 g saturated fat), 63 mg cholesterol, 1,141 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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