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Pork 'n' Pea Stir-Fry

 Pork 'n' Pea Stir-Fry
You don't need a wok to make this simple stir-fry from Verona Koehlmoos of Pilger, Nebraska. A fast-to-fix sauce coats strips of pork, pretty green onions and crisp-tender snow peas.
4 ServingsPrep/Total Time: 25 min.


  • 2 tablespoons vegetable oil
  • 1 pound boneless pork, cut into 1/4-inch strips
  • 2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • 1 package (6 ounces) frozen snow peas, thawed
  • 1 cup thinly sliced green onions
  • 2 tablespoons cornstarch
  • 1 cup beef broth
  • Hot cooked rice, optional


  • In a 2-qt. microwave-safe dish, heat oil at 70% power for 1-1/2
  • minutes. Add the pork, soy sauce and garlic powder; toss to coat.
  • Cover and microwave on high for 5-6 minutes or until meat is no
  • longer pink.
  • Stir in peas and onions. Cover and microwave at 70% power for 2-1/4
  • minutes. Combine cornstarch and broth until smooth; gradually stir
  • into pork mixture. Cover and microwave on high for 1-1/2 minutes;
  • stir. Cover and microwave 3-4 minutes longer or until thickened,
  • stirring every minute. Serve with rice if desired. Yield: 4
  • servings.
Nutritional Facts: One 1-cup serving (prepared with reduced-sodium soy sauce and reduced-sodium broth; calculated without rice) equals 277 calories, 14 g fat (3 g saturated fat), 67 mg cholesterol, 723 mg sodium,

2 of 2

Pork 'n' Pea Stir-Fry (continued)

Nutritional Facts: 9 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer