- through. Yield: 4 servings.
Nutritional Facts: 1-1/2 cups equals 282 calories, 10 g fat (5 g saturated fat), 78 mg cholesterol, 565 mg sodium, 21 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
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