TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings


  • 1-1/2 cups uncooked egg noodles
  • 1 teaspoon butter
  • 1 green onion, chopped
  • 1/2 teaspoon poppy seeds
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1/3 cup sour cream

Nutritional Facts

1 cup: 194 calories, 6g fat (4g saturated fat), 18mg cholesterol, 124mg sodium, 26g carbohydrate (0g sugars, 2g fiber), 7g protein Diabetic Exchanges:1-1/2 starch, 1 lean meat 1/2 fat


  1. Cook noodles according to package directions; drain and return to pan. Add the butter, green onion, poppy seeds, garlic salt and pepper; stir until butter is melted. Stir in sour cream; serve immediately. Yield: 2 servings.
Originally published as Poppy Seed Noodles in Cooking for One or Two Cookbook 2003, p242

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