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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups uncooked egg noodles
  • 1 teaspoon butter
  • 1 green onion, chopped
  • 1/2 teaspoon poppy seeds
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1/3 cup sour cream

Nutritional Facts

One 1 cup serving (prepared with yolk-free noodles and reduced-fat sour cream) equals 194 calories, 6 g fat (4 g saturated fat), 18 mg cholesterol, 124 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.

Directions

  1. Cook noodles according to package directions; drain and return to pan. Add the butter, green onion, poppy seeds, garlic salt and pepper; stir until butter is melted. Stir in sour cream; serve immediately. Yield: 2 servings.
Originally published as Poppy Seed Noodles in Cooking for One or Two Cookbook 2003, p242

Nutritional Facts

One 1 cup serving (prepared with yolk-free noodles and reduced-fat sour cream) equals 194 calories, 6 g fat (4 g saturated fat), 18 mg cholesterol, 124 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.

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