Poppy Seed Mixed Salad Recipe
Poppy Seed Mixed Salad Recipe photo by Taste of Home
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Poppy Seed Mixed Salad Recipe

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Jazz up greens with a delectable trail mix, dressing and Parmesan cheese, and you’ll score a win with all ages! Rhonda Browne - Plymouth, Michigan
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings


  • 1-1/2 cups torn mixed salad greens
  • 3 tablespoons trail mix
  • 1 slice red onion, separated into rings
  • 2 teaspoons grated Parmesan cheese, divided
  • 2 tablespoons prepared poppy seed salad dressing

Nutritional Facts

3/4 cup: 161 calories, 11g fat (2g saturated fat), 6mg cholesterol, 144mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 3g protein.


  1. In a small serving bowl, combine the salad greens, trail mix, onion and 1 teaspoon cheese. Drizzle with salad dressing; toss to coat. Sprinkle with remaining cheese. Yield: 2 servings.
Originally published as Poppy Seed Mixed Salad in Simple & Delicious September/October 2009, p45

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