Poppy Seed Fruit Salad with Honey Sauce Recipe
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1 medium banana, chopped
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup sliced fresh strawberries
- 2 tablespoons honey
- 1/2 teaspoon lemon juice
- 1/4 teaspoon poppy seeds
- 1. In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat. Yield: 4 servings.
3/4 cup equals 109 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 28 g carbohydrate, 5 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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