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Poppy Seed Fruit Salad with Honey Sauce

 Poppy Seed Fruit Salad with Honey Sauce
4 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 medium banana, chopped
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup sliced fresh strawberries
  • 2 tablespoons honey
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon poppy seeds

Directions

  • In a small bowl, combine banana and berries. In another small bowl,
  • combine the honey, lemon juice and poppy seeds. Pour over fruit;
  • toss to coat. Yield: 4 servings.
Nutritional Facts: 3/4 cup equals 109 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 28 g carbohydrate, 5 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.