TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 1 medium banana, chopped
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup sliced fresh strawberries
  • 2 tablespoons honey
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon poppy seeds

Nutritional Facts

3/4 cup: 109 calories, 1g fat (trace saturated fat), 0mg cholesterol, 2mg sodium, 28g carbohydrate (19g sugars, 5g fiber), 1g protein Diabetic Exchanges:1/2 starch, 1 frui


  1. In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat. Yield: 4 servings.
Originally published as Honey Fruit Salad in Healthy Cooking

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