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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium banana, chopped
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1 cup sliced fresh strawberries
  • 2 tablespoons honey
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon poppy seeds

Nutritional Facts

3/4 cup equals 109 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 28 g carbohydrate, 5 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat. Yield: 4 servings.
Originally published as Honey Fruit Salad in Healthy Cooking

Nutritional Facts

3/4 cup equals 109 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 28 g carbohydrate, 5 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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