Popovers for Two Recipe
- 1/2 cup milk
- 1 egg
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon poultry seasoning, optional
- 1. Let milk and egg stand at room temperature for 30 minutes. Combine all ingredients in a bowl; beat just until smooth. Pour into four greased 6-oz. custard cups; place on a baking sheet. Bake at 425° for 15 minutes. Reduce heat to 350° (do not open door). Bake 15-20 minutes longer or until popovers are deep golden brown (do not under bake). Serve warm. Yield: 4 popovers.
Two popovers (prepared with fat-free milk) equals 175 calories, 3 g fat (1 g saturated fat), 108 mg cholesterol, 358 mg sodium, 28 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 2 starch.