Popeye Corn Recipe
Popeye would approve of this spinach-rich side dish. A nice break from plain corn, it gets a kick from a bit of pepper sauce.—Stacey Christensen, West Valley City, UT
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings
- 1 package (16 ounces) frozen corn
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 3/4 cup sour cream
- 3/4 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1. Combine all ingredients in a 1-1/2 qt. microwave-safe dish. Microwave, uncovered, on high for 5 minutes. Stir; cook 2-3 minutes longer or until heated through. Yield: 6 servings.
2/3 cup equals 138 calories, 6 g fat (4 g saturated fat), 20 mg cholesterol, 345 mg sodium, 19 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.
© 2014 RDA Enthusiast Brands, LLC