Popeye Corn Recipe
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Popeye Corn Recipe

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Popeye would approve of this spinach-rich side dish. A nice break from plain corn, it gets a kick from a bit of pepper sauce.—Stacey Christensen, West Valley City, UT
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings


  • 1 package (16 ounces) frozen corn
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup sour cream
  • 3/4 teaspoon salt
  • 1/2 teaspoon hot pepper sauce

Nutritional Facts

2/3 cup: 138 calories, 6g fat (4g saturated fat), 20mg cholesterol, 345mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 5g protein Diabetic Exchanges: 1 starch, 1 fat.


  1. Combine all ingredients in a 1-1/2 qt. microwave-safe dish. Microwave, uncovered, on high for 5 minutes. Stir; cook 2-3 minutes longer or until heated through. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Popeye Corn in Country Woman February/March 2010, p37

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Hhardw 189489
Reviewed Jan. 19, 2014

"My husband and I enjoyed this, Very easy and quick! I also added a few French Fried Onions which was a great addition!"

janma 186440
Reviewed Feb. 25, 2013

"I thought I would not like this recipe. My husbsnd said it sounded good. I made it and we both loved the combination. It was a little hot because I used cayanne pepper and add a little too much."

sallyg1921 189488
Reviewed Mar. 15, 2012

"it just wasn't right don't know why"

jbbbk 186438
Reviewed Nov. 26, 2011

"Does anyone have an easy way to squeeze the liquid out of the thawed spinach. I love recipes with spinach but dread the squeezing part. It seems like you can never get all the liquid out. Thanks"

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