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Popeye Corn Recipe
Popeye Corn Recipe photo by Taste of Home

Popeye Corn Recipe

Publisher Photo
Popeye would approve of this spinach-rich side dish. A nice break from plain corn, it gets a kick from a bit of pepper sauce.—Stacey Christensen, West Valley City, UT
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen corn
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup sour cream
  • 3/4 teaspoon salt
  • 1/2 teaspoon hot pepper sauce

Nutritional Facts

2/3 cup equals 138 calories, 6 g fat (4 g saturated fat), 20 mg cholesterol, 345 mg sodium, 19 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. Combine all ingredients in a 1-1/2 qt. microwave-safe dish. Microwave, uncovered, on high for 5 minutes. Stir; cook 2-3 minutes longer or until heated through. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Popeye Corn in Country Woman February/March 2010, p37

Nutritional Facts

2/3 cup equals 138 calories, 6 g fat (4 g saturated fat), 20 mg cholesterol, 345 mg sodium, 19 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Reviews for Popeye Corn

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jan. 19, 2014

My husband and I enjoyed this, Very easy and quick! I also added a few French Fried Onions which was a great addition!

MY REVIEW
Reviewed Feb. 25, 2013

I thought I would not like this recipe. My husbsnd said it sounded good. I made it and we both loved the combination. It was a little hot because I used cayanne pepper and add a little too much.

MY REVIEW
Reviewed Mar. 15, 2012

it just wasn't right don't know why

MY REVIEW
Reviewed Nov. 26, 2011

Does anyone have an easy way to squeeze the liquid out of the thawed spinach. I love recipes with spinach but dread the squeezing part. It seems like you can never get all the liquid out. Thanks

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