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Poor Man's Hash

 Poor Man's Hash
—Dorothy Broyles, Peterstown, West Virginia
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 tablespoon butter
  • 2 cups cubed peeled potatoes
  • 5 ounces SPAM luncheon meat, finely chopped
  • 3/4 cup 2% milk
  • 1 small onion, chopped
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Directions

  • In a large skillet, melt butter over medium-high heat. Stir in the
  • remaining ingredients. Cook and stir for 10-12 minutes or until
  • browned and potatoes are tender. Yield: 2 servings.
Nutritional Facts: 1 cup equals 465 calories, 27 g fat (12 g saturated fat), 71 mg cholesterol, 1,243 mg sodium, 41 g carbohydrate, 4 g fiber, 16 g protein.