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Pomegranate Spinach Salad

 Pomegranate Spinach Salad
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah
6 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup pomegranate seeds
  • DRESSING:
  • 3 tablespoons canola oil
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 3/4 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground mustard

Directions

  • In a large salad bowl, combine the spinach, cheese, almonds and
  • pomegranate seeds. In a blender, combine the dressing ingredients;
  • cover and process until blended. Drizzle over salad and toss to
  • coat. Yield: 6 servings.
Nutritional Facts: 1 cup equals 149 calories, 11 g fat (1 g saturated fat), 4 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 2 g fiber, 5 g protein.