Taste of Home
Pomegranate Spinach Salad
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah
Ingredients
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1 package (6 ounces) fresh baby spinach
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1/2 cup shredded reduced-fat Swiss cheese
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1/3 cup slivered almonds, toasted
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1/2 cup pomegranate seeds
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DRESSING:
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3 tablespoons canola oil
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2 tablespoons sugar
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2 tablespoons white vinegar
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3/4 teaspoon poppy seeds
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1/4 teaspoon salt
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1/8 teaspoon ground mustard
Directions
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1.
In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts
1 cup: 149 calories, 11g fat (1g saturated fat), 4mg cholesterol, 150mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 5g protein.
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