Pomegranate Spinach Salad Recipe
Pomegranate Spinach Salad Recipe photo by Taste of Home

Pomegranate Spinach Salad Recipe

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Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 1 package (6 ounces) fresh baby spinach
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup pomegranate seeds
  • 3 tablespoons canola oil
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 3/4 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground mustard

Nutritional Facts

1 cup: 149 calories, 11g fat (1g saturated fat), 4mg cholesterol, 150mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 5g protein


  1. In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat. Yield: 6 servings.
Originally published as Pomegranate Spinach Salad in Light & Tasty December/January 2006, p61

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Reviewed Nov. 3, 2013

"I make this quite often since it's my favorite winter salad! Sometimes I substitute 1 Tbl. of raspberry or tangerine flavored balsamic vinegar for one of the Tbl. of white vinegar...delicious!"

Reviewed Dec. 26, 2009

"This has become our family's favorite Christmas salad. We look forward to it every year!"

Reviewed Dec. 12, 2009 Edited Oct. 20, 2013

"made it 3times"

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