Exps14458 Qc10163c34 2

Polynesian Sausage Supper

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.
"When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly," informs Laura McCarthy of Butte, Montana. "Sweet pineapple really adds to the taste."

Ingredients

  • 1 pound smoked sausage, cut into 1/2-inch slices
  • 1 medium onion, chopped
  • 1 medium green pepper, cut into 1-inch chunks
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 cup beef broth
  • 1 tablespoon brown sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 can (20 ounces) unsweetened pineapple chunks
  • 2 tablespoons cornstarch
  • Hot cooked rice

Directions

  • 1. In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender.
  • 2. Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
  • 3. Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts

1 cup: 332 calories, 20g fat (9g saturated fat), 51mg cholesterol, 1021mg sodium, 25g carbohydrate (18g sugars, 3g fiber), 12g protein.

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