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Polynesian Parfaits for Two Recipe

Polynesian Parfaits for Two Recipe

Pack one of these refreshing, tropical treats in a plastic container to take with you. They're great for lunch boxes, too.—Janice Mitchell, Aurora, Colorado
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1 cup (8 ounces) pineapple yogurt
  • 1-1/2 tablespoons sugar
  • Dash ground nutmeg
  • 1/2 cup granola without raisins
  • 1/2 cup mandarin oranges, drained
  • 1/3 cup unsweetened pineapple tidbits
  • 3 tablespoons fresh raspberries

Directions

  • 1. Combine the yogurt, sugar and nutmeg; spoon into dishes. Top with granola and fruit. Yield: 2 servings.

Nutritional Facts

1 parfait equals 323 calories, 6 g fat (1 g saturated fat), 6 mg cholesterol, 80 mg sodium, 64 g carbohydrate, 7 g fiber, 11 g protein.