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Polish Apple Pancakes

 Polish Apple Pancakes
"MY MOM used to make these wonderful pancakes for me as an after-school snack. She'd simply put a sprinkle of confectioners' sugar on top. What a delicious treat!"
5 ServingsPrep/Total Time: 25 min.


  • 1 cup all-purpose flour
  • 1 tablespoon sugar, optional
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup fat-free milk
  • 1 tablespoon canola oil
  • 5 medium apples, peeled and thinly sliced
  • Confectioners' sugar, optional


  • In a bowl, combine flour, sugar if desired and salt. In another bowl,
  • lightly beat egg; add milk and oil. Add to dry ingredients and stir
  • until smooth. Fold in apples.
  • Pour batter by 1/2 cupfuls onto a lightly greased hot griddle and
  • spread to form a 5-in. circle. Turn when bubbles form. Cook the
  • second side until golden brown and apples are tender. Sprinkle with
  • confectioners' sugar if desired. Yield: 5 servings (16 pancakes).
Nutritional Facts: One serving (3 pancakes prepared with fat-free milk) equals 209 calories, 4 g fat (1 g saturated fat), 43 mg cholesterol, 275 mg sodium, 38 g carbohydrate, 3 g fiber, 6 g protein.