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Poached Salmon with Dill Sauce

 Poached Salmon with Dill Sauce
Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! Patti Sherman - Schenectady, NY
4 ServingsPrep: 25 min. Cook: 10 min.


  • 2 cups water
  • 1 cup white wine or reduced-sodium chicken broth
  • 1 medium onion, chopped
  • 1/4 cup chopped celery
  • 4 salmon fillets (4 ounces each)
  • SAUCE:
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup plain yogurt
  • 2 teaspoons snipped fresh dill
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • Dash hot pepper sauce


  • In a large nonstick skillet, combine the water, wine, onion and
  • celery. Bring to a boil. Reduce heat; add salmon and poach,
  • uncovered, for 5-10 minutes or until fish is firm and flakes easily
  • with a fork.
  • Meanwhile, in a small bowl, combine the sauce ingredients. Serve with
  • salmon. Yield: 4 servings.
Nutritional Facts: 1 fillet with 2 tablespoons sauce equals 239 calories, 14 g fat (4 g saturated fat), 74 mg cholesterol, 277 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein.

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Poached Salmon with Dill Sauce (continued)

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.