Show Subscription Form




Poached Salmon Recipe
Poached Salmon Recipe photo by Taste of Home

Poached Salmon Recipe

Publisher Photo
My husband, our kids and grandkids enjoy fishing on the Kenai River in summer, so we never have a shortage of salmon. I like this tasty recipe because it's so easy to prepare.
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 1-1/2 cups water
  • 3/4 cup chicken broth
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon dried tarragon
  • 4 salmon steaks (1 inch thick)
  • SAUCE:
  • 1/2 cup finely chopped zucchini
  • 1/4 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 tablespoons chopped green onions

Nutritional Facts

1 serving (1 each) equals 483 calories, 36 g fat (9 g saturated fat), 123 mg cholesterol, 474 mg sodium, 3 g carbohydrate, 1 g fiber, 35 g protein.

Directions

  1. In a large skillet, saute onion and garlic in butter. Add the water, broth and seasonings. Add salmon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small bowl, combine sauce ingredients. Serve with the salmon. Yield: 4 servings.
Originally published as Poached Salmon in Country Extra March 2000, p49

Nutritional Facts

1 serving (1 each) equals 483 calories, 36 g fat (9 g saturated fat), 123 mg cholesterol, 474 mg sodium, 3 g carbohydrate, 1 g fiber, 35 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Poached Salmon

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT