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Poached Perch with Broccoli Recipe
Poached Perch with Broccoli Recipe photo by Taste of Home

Poached Perch with Broccoli Recipe

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We live near Lake Erie and love to fish, and we consider this our favorite perch recipe. It's quick and easy to prepare and so delicious. Everyone who tastes it loves the tender fillets served with broccoli in a creamy garlic sauce. -Alyce Reed, Elyria, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 pound fresh broccoli, cut into spears
  • 3/4 cup water
  • 1 small onion, sliced
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon dried tarragon
  • 2 pounds perch fillets
  • GARLIC SAUCE:
  • 1 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving (1 each) equals 433 calories, 31 g fat (4 g saturated fat), 149 mg cholesterol, 806 mg sodium, 5 g carbohydrate, 2 g fiber, 32 g protein.

Directions

  1. Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm.
  2. In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf.
  3. In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency.
  4. Arrange broccoli on a serving platter; top with fish, onions and garlic sauce. Yield: 4-6 servings.
Originally published as Poached Perch with Broccoli in Taste of Home February/March 2002, p27

Nutritional Facts

1 serving (1 each) equals 433 calories, 31 g fat (4 g saturated fat), 149 mg cholesterol, 806 mg sodium, 5 g carbohydrate, 2 g fiber, 32 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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