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Plum Chicken Wraps Recipe

Plum Chicken Wraps Recipe

Dinner’s a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that’s hard to beat. —Jennifer Michalicek, Phoenix, Arizona
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1/3 cup plum sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 2 cups cubed cooked chicken breast
  • 1/2 cup chopped green onions
  • 1/4 cup salted cashews
  • 2 medium fresh plums, sliced
  • 12 Boston or Bibb lettuce leaves

Directions

  • 1. In a large saucepan, combine the pineapple, plum sauce, vinegar and oil. Cook and stir over medium heat for 5 minutes.
  • 2. Stir in the chicken, green onions and cashews; heat through. Remove from the heat; stir in plums. Place 1/3 cup chicken mixture on each lettuce leaf. Fold lettuce over filling. Yield: 4 servings.

Nutritional Facts

3 filled wraps equals 298 calories, 8 g fat (2 g saturated fat), 54 mg cholesterol, 237 mg sodium, 32 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat, 1/2 starch.