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Plum Chicken Wraps

 Plum Chicken Wraps
Dinner’s a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that’s hard to beat. —Jennifer Michalicek, Phoenix, Arizona
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1/3 cup plum sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 2 cups cubed cooked chicken breast
  • 1/2 cup chopped green onions
  • 1/4 cup salted cashews
  • 2 medium fresh plums, sliced
  • 12 Boston or Bibb lettuce leaves

Directions

  • In a large saucepan, combine the pineapple, plum sauce, vinegar and
  • oil. Cook and stir over medium heat for 5 minutes.
  • Stir in the chicken, green onions and cashews; heat through. Remove
  • from the heat; stir in plums. Place 1/3 cup chicken mixture on each
  • lettuce leaf. Fold lettuce over filling. Yield: 4 servings.
Nutritional Facts: 3 filled wraps equals 298 calories, 8 g fat (2 g saturated fat), 54 mg cholesterol, 237 mg sodium, 32 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat, 1/2 starch.