Pizza Rice Casserole Recipe
- 3/4 pound ground beef
- 1 medium onion, chopped
- 2 cans (8 ounces each) tomato sauce
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- Dash pepper
- 2 cups cooked rice
- 1/2 cup 4% cottage cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, sugar, salt, parsley, garlic powder, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- 2. Combine the rice and cottage cheese; spoon half into a greased 11-in. x 7-in. baking dish. Top with half of the meat mixture. Repeat layers. Sprinkle with mozzarella cheese.
- 3. Bake, uncovered, at 325° for 30-35 minutes or until heated through and bubbly. Yield: 4 servings.
1 each: 335 calories, 11g fat (6g saturated fat), 56mg cholesterol, 1075mg sodium, 31g carbohydrate (6g sugars, 2g fiber), 25g protein .
Reviews for Pizza Rice Casserole
"Quick and easy....."
"My teenagers really enjoyed this casserole. I thought that the rice would add a different flavor to this otherwise italian dish, but it didn't change the taste much at all. I personally found it to be a bit too salty and would cut the salt in half next time or omit it completely. Will make again..."