Pistachio Salmon Recipe
Pistachio Salmon Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! —Anthony Oraczewski, Port St. Lucie, FL
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min

Ingredients

  • 1/3 cup pistachios, finely chopped
  • 1/4 cup panko (Japanese) bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 salmon fillet (1 pound)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese.
Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Yield: 4 servings.
Health Tip: Save leftover pistachios for snacking! One serving (about 50 nuts) has 6g protein, 3g fiber and more than 10 percent of the daily value for B6, thiamin, copper and phosphorous.
Originally published as Pistachio Salmon in Simple & Delicious December/January 2017

Nutritional Facts

3 ounces cooked fish: 269 calories, 17g fat (3g saturated fat), 61mg cholesterol, 497mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

  • 1/3 cup pistachios, finely chopped
  • 1/4 cup panko (Japanese) bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 salmon fillet (1 pound)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  1. Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese.
  2. Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Yield: 4 servings.
Health Tip: Save leftover pistachios for snacking! One serving (about 50 nuts) has 6g protein, 3g fiber and more than 10 percent of the daily value for B6, thiamin, copper and phosphorous.
Originally published as Pistachio Salmon in Simple & Delicious December/January 2017

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forPistachio Salmon

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review