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Pistachio-Crusted Fried Fish Recipe

Pistachio-Crusted Fried Fish Recipe

This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 cup chopped pistachios
  • 1/2 teaspoon seafood seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup milk
  • 1-1/2 pounds whitefish or cod fillets
  • 3 tablespoons canola oil

Directions

  • 1. In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture.
  • 2. In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts

1 serving (1 each) equals 363 calories, 20 g fat (3 g saturated fat), 73 mg cholesterol, 344 mg sodium, 18 g carbohydrate, 2 g fiber, 27 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.