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Pistachio-Crusted Fried Fish Recipe
Pistachio-Crusted Fried Fish Recipe photo by Taste of Home

Pistachio-Crusted Fried Fish Recipe

Publisher Photo
This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 cup chopped pistachios
  • 1/2 teaspoon seafood seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 cup milk
  • 1-1/2 pounds whitefish or cod fillets
  • 3 tablespoons canola oil

Nutritional Facts

1 serving (1 each) equals 363 calories, 20 g fat (3 g saturated fat), 73 mg cholesterol, 344 mg sodium, 18 g carbohydrate, 2 g fiber, 27 g protein.

Directions

  1. In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture.
  2. In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Pistachio-Crusted Fried Fish in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p97

Nutritional Facts

1 serving (1 each) equals 363 calories, 20 g fat (3 g saturated fat), 73 mg cholesterol, 344 mg sodium, 18 g carbohydrate, 2 g fiber, 27 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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