Pistachio-Crusted Fish Fillets Recipe
Pistachio-Crusted Fish Fillets Recipe photo by Taste of Home

Pistachio-Crusted Fish Fillets Recipe

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What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 egg white, beaten
  • 1/2 cup pistachios, finely chopped
  • 1/3 cup dry bread crumbs
  • 1/4 cup minced fresh parsley
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 orange roughy fillets (6 ounces each)
  • 4 teaspoons butter, melted

Nutritional Facts

1 fillet equals 295 calories, 13 g fat (3 g saturated fat), 112 mg cholesterol, 444 mg sodium, 11 g carbohydrate, 2 g fiber, 34 g protein.

Directions

  1. Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture.
  2. Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Pistachio-Crusted Fish Fillets in Healthy Cooking October/November 2009, p59

Nutritional Facts

1 fillet equals 295 calories, 13 g fat (3 g saturated fat), 112 mg cholesterol, 444 mg sodium, 11 g carbohydrate, 2 g fiber, 34 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Pistachio-Crusted Fish Fillets

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MY REVIEW
Reviewed Sep. 11, 2011

"We have made it several times and recommended it to our friends who have thanked us. We have made it with tilapia when fresh orange roughy was available"

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