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Pink Lemonade Dip Recipe

Pink Lemonade Dip Recipe

“I was experimenting with a guilt-free fruit dip and came up with this quick and easy one,” relates Judi Laskovics of Harrisburg, Pennsylvania. “It’s great with strawberries and nectarines.”
TOTAL TIME: Prep: 10 min. + chilling YIELD:6 servings

Ingredients

  • 4 ounces fat-free cream cheese
  • 1 teaspoon sugar-free pink lemonade soft drink mix
  • 1-1/2 cups fat-free whipped topping
  • 3 medium apples, sliced

Directions

  • 1. In a small bowl, beat cream cheese and drink mix until smooth. Beat in 1/2 cup whipped topping. Fold in remaining whipped topping. Cover and refrigerate for at least 1 hour. Serve with apples. Yield: 6 servings.

Nutritional Facts

1/2 apple with 3 tablespoons dip equals 90 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 113 mg sodium, 18 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.