Back to Pineapple Veggie Chicken

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Pineapple Veggie Chicken Recipe

Pineapple Veggie Chicken Recipe

"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small green pepper, cut into 1-inch pieces
  • 1 small sweet red pepper, cut into 1-inch pieces
  • 1 celery rib, thinly sliced
  • 1 medium onion, cut into eighths
  • 1 cup fresh or frozen snow peas
  • 1 jar (12 ounces) mushroom gravy
  • 2 to 3 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice, optional

Directions

  • 1. Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once.
  • 2. Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 cup: 223 calories, 4g fat (1g saturated fat), 70mg cholesterol, 974mg sodium, 21g carbohydrate (10g sugars, 3g fiber), 28g protein

Reviews for Pineapple Veggie Chicken

Sort By :
MY REVIEW
Joscy
Reviewed May. 15, 2013

"The pineapple juice may be a better substitute; it could possibly save a step."

MY REVIEW
babs14075
Reviewed Jul. 12, 2012

"What can you substitute for the gravy to make this recipe healthier?"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.