Pineapple Sunrise Smoothies

Name: Pineapple Sunrise Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1 can (14 ounces) unsweetened pineapple tidbits; 1 small ripe banana, sliced; 3/4 cup fresh or frozen raspberries; 2 tablespoons sugar; 2 ice cubes

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.

Ingredients

1 can (14 ounces) unsweetened pineapple tidbits
1 small ripe banana, sliced
3/4 cup fresh or frozen raspberries
2 tablespoons sugar
2 ice cubes

Directions

1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/2 cups: 205 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 1g protein.

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