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Pineapple Sunrise Smoothies Recipe

Pineapple Sunrise Smoothies Recipe

"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings

Ingredients

  • 1 can (14 ounces) unsweetened pineapple tidbits
  • 1 small ripe banana, sliced
  • 3/4 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 2 ice cubes

Directions

  • 1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cups equals 205 calories, 1 g fat (trace saturated fat), 0 cholesterol, 18 mg sodium, 56 g carbohydrate, 6 g fiber, 1 g protein.