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Pineapple Sunrise Smoothies Recipe

Pineapple Sunrise Smoothies Recipe

"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings


  • 1 can (14 ounces) unsweetened pineapple tidbits
  • 1 small ripe banana, sliced
  • 3/4 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 2 ice cubes


  • 1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cup: 205 calories, 1g fat (0g saturated fat), 0mg cholesterol, 18mg sodium, 56g carbohydrate (0g sugars, 6g fiber), 1g protein .

Reviews for Pineapple Sunrise Smoothies

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Reviewed Apr. 26, 2015

"Very delish! I do like my smoothies a little thinner so did add some almond milk that went perfectly with it. So easy and the flavors perfect together. Thanks Diana!"

Reviewed May. 25, 2014

"Amazing smoothie! Very rich in flavor! Definitely goes with the name pineapple sunrise. I used 1 tablespoon of honey instead of sugar. Amazing!"

Reviewed Feb. 24, 2013

"I have been trying to eat more fruits and vegetables, along with eliminating most dairy products, so when I searched for a smoothie recipe to try, this looked like it was a good fit, even though pineapple is not one of my favorite fruits. When I made it, I doubled the recipe to have enough servings for all of us, and cut back on the sugar (used 3 tablespoons), but I think next time I would eliminate the sugar completely. I really liked the blend of the pineapple, banana and raspberry flavors."

Reviewed Apr. 15, 2010

"Wow! These smoothies taste awesome! Instead of a rich dessert, my family and I enjoy these fruit filled smoothies."

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