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Pineapple Smoothies Recipe

Pineapple Smoothies Recipe

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1-1/2 cups unsweetened pineapple juice
  • 1 cup buttermilk
  • 2 cups ice cubes
  • 2 cans (8 ounces each) unsweetened crushed pineapple
  • 1/4 cup sugar


  • 1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.

Nutritional Facts

1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Reviews for Pineapple Smoothies

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Reviewed Mar. 22, 2015

"I made my smoothie with frozen pineapple chunks, a bit of cinnamon, vanilla yogurt, and a teaspoon of coconut .....YUM!"

Reviewed Jun. 12, 2012 Edited Dec. 9, 2013

"You can buy Lactaid milk, tastes fine.Most grocery stores have it in different percentages, skim, 1%, 2%, etc."

Reviewed Sep. 6, 2009

" I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar...."

Reviewed Jul. 13, 2009

"Can anything be substituted for the buttermilk, I am lactose intolerent."

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