Pineapple Smoothies Recipe
Pineapple Smoothies Recipe photo by Taste of Home

Pineapple Smoothies Recipe

Publisher Photo
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 cups unsweetened pineapple juice
  • 1 cup buttermilk
  • 2 cups ice cubes
  • 2 cans (8 ounces each) unsweetened crushed pineapple
  • 1/4 cup sugar

Nutritional Facts

1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Directions

  1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.
Originally published as Pineapple Smoothies in Light & Tasty April/May 2005, p31

Nutritional Facts

1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Reviews for Pineapple Smoothies

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 12, 2012 Edited Dec. 9, 2013

You can buy Lactaid milk, tastes fine.Most grocery stores have it in different percentages, skim, 1%, 2%, etc.

MY REVIEW
Reviewed Sep. 6, 2009

 I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar....

MY REVIEW
Reviewed Jul. 13, 2009

Can anything be substituted for the buttermilk, I am lactose intolerent.

MY REVIEW
Reviewed Mar. 27, 2008
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