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Pineapple Smoothies Recipe
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Pineapple Smoothies Recipe

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This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. —Darlene Brenden of Salem, Oregon
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 cups DOLE® Canned 100% Pineapple Juice
  • 1 cup buttermilk
  • 2 cups ice cubes
  • 2 cans (8 ounces each) unsweetened crushed pineapple
  • 1/4 cup sugar

Nutritional Facts

1 cup: 133 calories, 0g fat (0g saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein Diabetic Exchanges: 0 starch, 1 fruit.

Directions

  1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 servings.
Originally published as Pineapple Smoothies in Light & Tasty April/May 2005, p31


Reviews for Pineapple Smoothies

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Dobie54 223299
Reviewed Mar. 22, 2015

"I made my smoothie with frozen pineapple chunks, a bit of cinnamon, vanilla yogurt, and a teaspoon of coconut .....YUM!"

MY REVIEW
zoe777 55397
Reviewed Jun. 12, 2012 Edited Dec. 9, 2013

"You can buy Lactaid milk, tastes fine.Most grocery stores have it in different percentages, skim, 1%, 2%, etc."

MY REVIEW
jdietz 70504
Reviewed Sep. 6, 2009

" I think buttermilk substitute can be made by using 1c milk and 1 Tablespoon vinegar... so... for lactose intolerant, i'd think you could do 1 c soymilk and 1T vinegar...."

MY REVIEW
byukat 85144
Reviewed Jul. 13, 2009

"Can anything be substituted for the buttermilk, I am lactose intolerent."

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