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Pineapple Salsa Recipe

Pineapple Salsa Recipe

This mouthwatering salsa shared by Suzi LaPar of Wahiawa, Hawaii features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.—Suzi LaPar, Wahiawa, Hawaii
TOTAL TIME: Prep/Total Time: 20 min. YIELD:14 servings

Ingredients

  • 2 cups diced fresh pineapple
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup chopped sweet onion
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon minced garlic
  • Tortilla chips

Directions

  • 1. In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 3-1/2 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1/4 cup (calculated without chips) equals 29 calories, 1 g fat (trace saturated fat), 0 cholesterol, 87 mg sodium, 5 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.